New Beginning Banana Oatmeal

As we enter the New Year, many of us are looking for recipes that can help us achieve our health goals. This recipe puts a new spin on oatmeal and is quick to make during busy mornings. With 388kcal, 20.5g of protein, and 12g of fibre, this breakfast will keep you going until lunch.*

By Antonia Harvey, P.Dt

Makes: 1 serving



1 medium ripe banana, peeled and cut into pieces

1/3 cup quick oats

½ cup milk

Dash of cinnamon


1/3 to ½ cup plain or vanilla Greek yogurt

(depending on appetite and taste preference)


Fresh or thawed frozen berries



  • Mash the banana in a microwave-safe bowl.

  • Add the oats, milk, and cinnamon to the banana and stir well.

  • Microwave for 60 seconds, stir, and microwave for another 30 seconds.

  • Top the oatmeal with Greek yogurt and berries.

  • Serve immediately.


*Nutrition information is based on using skim milk, ½ cup non-fat plain Greek yogurt, and ½ cup fresh raspberries.