New Beginning Banana Oatmeal
As we enter the New Year, many of us are looking for recipes that can help us achieve our health goals. This recipe puts a new spin on oatmeal and is quick to make during busy mornings. With 388kcal, 20.5g of protein, and 12g of fibre, this breakfast will keep you going until lunch.*
By Antonia Harvey, P.Dt
Makes: 1 serving
Ingredients:
1 medium ripe banana, peeled and cut into pieces
1/3 cup quick oats
½ cup milk
Dash of cinnamon
1/3 to ½ cup plain or vanilla Greek yogurt
(depending on appetite and taste preference)
Fresh or thawed frozen berries
Instructions:
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Mash the banana in a microwave-safe bowl.
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Add the oats, milk, and cinnamon to the banana and stir well.
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Microwave for 60 seconds, stir, and microwave for another 30 seconds.
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Top the oatmeal with Greek yogurt and berries.
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Serve immediately.
*Nutrition information is based on using skim milk, ½ cup non-fat plain Greek yogurt, and ½ cup fresh raspberries.