top of page

New Beginning Banana Oatmeal

As we enter the New Year, many of us are looking for recipes that can help us achieve our health goals. This recipe puts a new spin on oatmeal and is quick to make during busy mornings. With 388kcal, 20.5g of protein, and 12g of fibre, this breakfast will keep you going until lunch.*

By Antonia Harvey, P.Dt

Makes: 1 serving



1 medium ripe banana, peeled and cut into pieces

1/3 cup quick oats

½ cup milk

Dash of cinnamon


1/3 to ½ cup plain or vanilla Greek yogurt

(depending on appetite and taste preference)


Fresh or thawed frozen berries



  • Mash the banana in a microwave-safe bowl.

  • Add the oats, milk, and cinnamon to the banana and stir well.

  • Microwave for 60 seconds, stir, and microwave for another 30 seconds.

  • Top the oatmeal with Greek yogurt and berries.

  • Serve immediately.


*Nutrition information is based on using skim milk, ½ cup non-fat plain Greek yogurt, and ½ cup fresh raspberries.

bottom of page