E-mail: lesley@embodhi.ca
Phone: 902-418-6330
Location: Embodhi Self-Healing Inc. 300 Prince Albert Rd. Dartmouth, NS
I work with people who are tired of feeling confused, frustrated or disconnected from their bodies. Many come to me experiencing digestive concerns such as bloating, gas, abdominal discomfort, constipation, diarrhea or unpredictable digestion. Others are navigating food sensitivities, emotional eating, chronic stress or a complicated relationship with food. Often, they have tried eliminating foods, following different diets or searching for answers on their own, only to feel more restricted and uncertain about what their body actually needs.
As a Registered Dietitian, I offer compassionate, personalized nutrition support for digestive health, food sensitivities and emotional/stress influenced eating behaviours. I also work with those who suspect food sensitivities or feel confused about which foods are truly affecting their body.
My approach goes beyond simply telling you what to eat. Together, we explore your symptoms, nutrition patterns, lifestyle and the many factors that may be influencing your digestive health and overall well-being. I also recognize that stress, emotions and our relationship with food can have a meaningful impact on the symptoms we experience in our bodies.
My work is rooted in the belief that lasting change comes from learning to listen to your body rather than constantly fighting against it. Through personalized nutrition guidance, gentle curiosity and practical support, I help you better understand your body's signals and create nourishing habits that feel sustainable and supportive.
Whether you're navigating digestive discomfort, food sensitivities, emotional eating, chronic stress or simply feeling disconnected from your body, you don't have to figure it all out alone. Together, we can create space for greater understanding, nourishment and trust so you can live with greater ease.
Learn more at www.embodhi.ca or book a free call to chat with me.
Specialties:
Digestive Concerns or Disorders (e.g. IBS, Colitis, Diverticulitis, Celiac etc.)
Food Allergies, Intolerances, Sensitivities
Mental Health Nutrition (Stress, Anxiety, Depression)
Healthy Eating and Women's Health
