info@sofiakalamarisrd.com

www.sofiakalamarisrd.com

Sofia Kalamaris is a registered dietitian and diabetes educator with over 20 years of experience. She specialize in diabetes, blood sugar management, prediabetes, insulin resistance, metabolic health, eating challenges and mindful eating, weight management. She also support women navigating nutrition and health changes through midlife, including changes in metabolism, weight, blood sugar and overall wellness. Her approach is personalized, realistic and evidence-based. Rather than following restrictive diets or providing a one-size-fits-all meal plan, She works with you to understand your health, lifestyle, preferences and goals and develop nutrition strategies that are realistic and sustainable. As a diabetes dietitian, she can help you better understand how food, activity and lifestyle affect blood sugar and support you in managing Type 1 diabetes, Type 2 diabetes, prediabetes and gestational diabetes. She also works with clients who are looking for help with weight loss, healthy eating, insulin resistance, metabolic syndrome, mindful eating and improving their relationship with food. Her goal is to help you feel confident with food choices while making changes that can fit into your everyday life.