Tried & Tested Recipes from Nova Scotian Dietitians
Dietitians Network of Nova Scotia asked Nova Scotian dietitians for recipes they enjoy. The recipes are then prepared, tested and tried before making their way to the Tried & Tested Recipes library.
Lentils are 25% protein & very nutritious. They are excellent sources of fibre & sources of B vitamins & minerals including iron, (often lacking in vegan diets).
Getting tired of muffins? Give these fibre-full breakfast cookies a try! Enjoy a couple of these for breakfast with a piece of fruit.
This was delicious. It is always fun to try new recipes & use what veggies you have in the fridge. Cooking can be easy and relaxing, put on the tunes, and cook up some healthy and easy food. Add some chicken or pork to this to up the protein. So good with the peanut sauce. Enjoy!
Simple & Delicious, a great addition for supper or lunch. Have a few peppers on hand, some veggies & rice? Make this simple recipe, chock full of healthy and nutritious vegetables today!
Listed below are a number of tasty, nutritious meals & snacks that can be easily to prepared in a matter of minutes!
This simple salad is also beautiful, and has some serious flavor!