Recipes

Tried & Tested Recipes from Nova Scotian Dietitians

Dietitians Network of Nova Scotia asked Nova Scotian dietitians for recipes they enjoy.  The recipes are then prepared, tested and tried before making their way to the Tried & Tested Recipes library.

Coconut Ginger Lentil Stew
Coconut Ginger Lentil Stew

Lentils are 25% protein & very nutritious. They are excellent sources of fibre & sources of B vitamins & minerals including iron, (often lacking in vegan diets).

Oat banana breakfast cookies
Oat banana breakfast cookies

Getting tired of muffins? Give these fibre-full breakfast cookies a try! Enjoy a couple of these for breakfast with a piece of fruit.

Peanut Butter Veggies & Noodles
Peanut Butter Veggies & Noodles

This was delicious. It is always fun to try new recipes & use what veggies you have in the fridge. Cooking can be easy and relaxing, put on the tunes, and cook up some healthy and easy food. Add some chicken or pork to this to up the protein. So good with the peanut sauce. Enjoy!

Perfectly Stuffed Peppers
Perfectly Stuffed Peppers

Simple & Delicious, a great addition for supper or lunch. Have a few peppers on hand, some veggies & rice? Make this simple recipe, chock full of healthy and nutritious vegetables today!

Recipe Library

Listed below are a number of tasty, nutritious meals & snacks that can be easily to prepared in a matter of minutes!

Breakfast

Coconutty Granola Crunch (Nut Free)
Coconutty Granola Crunch (Nut Free)
Mango Strawberry Smoothie
Mango Strawberry Smoothie
Sweet Potato Fritters
Sweet Potato Fritters
Overnight Oats
Overnight Oats

Lunch

Green Salad with Pickled Beets
Green Salad with Pickled Beets

This simple salad is also beautiful, and has some serious flavor!

Vinaigrette for Green Salad
Vinaigrette for Green Salad
Lemon and Asparagus Quinoa Salad
Lemon and Asparagus Quinoa Salad
Vegetable Bean Soup
Vegetable Bean Soup

Supper

Beautiful Veggie Pasta Bowl
Beautiful Veggie Pasta Bowl
CHICKEN STIR-FRecoverY
CHICKEN STIR-FRecoverY
Whole Wheat Pizza and Tomato Sauce
Whole Wheat Pizza and Tomato Sauce
Red Lentil Bolognese
Red Lentil Bolognese

Snacks

Coconut Pecan Power Balls
Coconut Pecan Power Balls
Fruit and Nut Bars
Fruit and Nut Bars
Guacamole
Guacamole
No Bake Peanut Butter Protein Bars
No Bake Peanut Butter Protein Bars

Recipes from around the World

Varenyky (Pyrohy) Perogies
Varenyky (Pyrohy) Perogies
Ukrainian Sweet Easter Bread-Paska
Ukrainian Sweet Easter Bread-Paska