Recipes

Tried & Tested Recipes from Nova Scotian Dietitians

Dietitians Network of Nova Scotia asked Nova Scotian dietitians for recipes they enjoy.  The recipes are then prepared, tested and tried before making their way to the Tried & Tested Recipes library.

tomatochickpeasoup
tomatochickpeasoup

This comforting, nourishing, and flavorful Tomato Chickpea Soup is perfect for cold nights! Ready in 30-minutes or less

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Easy Granola Squares
Easy Granola Squares

These squares are a nutritious addition to a lunch or after school snack. They are gluten free and taste delicious, with all the goodness of your favorite additions (dates, raisins, nuts, chocolate chips?).  These are popular with all ages and last for several days in the fridge or freeze them for snack cravings. No baking required!

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Edamame Mango Salad
Edamame Mango Salad
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Crunchy Pepper Pea Salad
Crunchy Pepper Pea Salad
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Recipe Library

Listed below are a number of tasty, nutritious meals & snacks that can be easily to prepared in a matter of minutes!

Breakfast

Coconutty Granola Crunch (Nut Free)
Coconutty Granola Crunch (Nut Free)
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Mango Strawberry Smoothie
Mango Strawberry Smoothie
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Sweet Potato Fritters
Sweet Potato Fritters
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Overnight Oats
Overnight Oats
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Lunch

Green Salad with Pickled Beets
Green Salad with Pickled Beets

This simple salad is also beautiful, and has some serious flavor!

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Vinaigrette for Green Salad
Vinaigrette for Green Salad
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Lemon and Asparagus Quinoa Salad
Lemon and Asparagus Quinoa Salad
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Vegetable Bean Soup
Vegetable Bean Soup
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Supper

Beautiful Veggie Pasta Bowl
Beautiful Veggie Pasta Bowl
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CHICKEN STIR-FRecoverY
CHICKEN STIR-FRecoverY
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Whole Wheat Pizza and Tomato Sauce
Whole Wheat Pizza and Tomato Sauce
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Red Lentil Bolognese
Red Lentil Bolognese
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Snacks

Coconut Pecan Power Balls
Coconut Pecan Power Balls
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Fruit and Nut Bars
Fruit and Nut Bars
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Guacamole
Guacamole
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No Bake Peanut Butter Protein Bars
No Bake Peanut Butter Protein Bars
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Recipes from around the World

Varenyky (Pyrohy) Perogies
Varenyky (Pyrohy) Perogies
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Ukrainian Sweet Easter Bread-Paska
Ukrainian Sweet Easter Bread-Paska
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