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Hearty Pumpkin Muffins
Submitted by: Diana Dibblee, RD
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Extra pumpkin puree? Use it to make these fibre rich and tasty muffins!
2-3 Servings
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Ingredients:
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1 cup pumpkin puree
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1 cup Medool dates cut up
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1/4 c water
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1/4 c maple syrup
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1 tsp salt
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1-2 tsp pumpkin spice
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1 tsp cinnamon
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1/2 t ginger
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1 tsp vanilla
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2 eggs
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1 cup quick-cooking oats
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1 cup oat flour
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1 tsp baking soda
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1 tsp baking soda
Instructions:
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​Mix ingredients together. Cook at 350 degrees for 25 minutes.
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Optional: If desired, add nuts and top with pumpkin seeds and oats before baking.

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