Raspberry Chia Parfait
Submitted by: Diana Dibblee, RD
An easy dessert, snack or breakfast, it’s chock-full of fiber, protein and healthy fats. It’s a perfect way to start your day!
2 Tbsp Chia seeds
1/2 cup unsweetened milk or milk-alternative
1-2 tsp of honey if desired
Shake up all Ingredients in a jar & refrigerate for 2 hours or overnight.
1/2 cup fresh or unfrozen raspberries
1 Tbsp chia seeds
1 Tbsp maple syrup or honey
1/2 tsp vanilla
Mix together with a little water.
Over chia pudding in a jar, add the raspberry mixture. Top with Greek yoghurt and granola or berries of choice.