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Raspberry Chia Parfait
Submitted by: Diana Dibblee, RD
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An easy dessert, snack or breakfast, it’s chock-full of fiber, protein and healthy fats. It’s a perfect way to start your day!
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Chia Pudding:
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2 Tbsp Chia seeds
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1/2 cup unsweetened milk or milk-alternative
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1-2 tsp of honey if desired
Shake up all Ingredients in a jar & refrigerate for 2 hours or overnight.
Raspberry Layer:
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1/2 cup fresh or unfrozen raspberries
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1 Tbsp chia seeds
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1 Tbsp maple syrup or honey
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1/2 tsp vanilla
Mix together with a little water.
Over chia pudding in a jar, add the raspberry mixture. Top with Greek yoghurt and granola or berries of choice.

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