Zucchini Muffins
Recipe adapted by Antonia Harvey, RD from The Dinner Mom
Shredded zucchini creates moist muffins and is a great way nutritionally boost a recipe.
Zucchini has a mild, slightly nutty flavour and is a good source of Vitamin C and potassium. Zucchini can be used in a wide variety of recipes and are an easy addition to any garden!
Makes: 12 Muffins
Ingredients:
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1 cup (250 mL) whole wheat flour
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½ cup (125 mL) all-purpose flour
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2/3 cup (160 mL) white sugar
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½ tsp (2.5 mL) baking powder
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½ tsp (2.5 mL) baking soda
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½ tsp (2.5 mL) ground cinnamon
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2 cups (500 mL) grated zucchini (about two small zucchini)
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2 eggs, beaten
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½ cup (125 mL) 0% M.F. (milk fat) plain Greek yogurt
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½ cup (125 mL) raisins or dried cranberries
Instructions:
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Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius).
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Lightly grease or line two six-cup muffin tins or one twelve-cup muffin tin.
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Wisk together all dry ingredients except raisins/dried cranberries in a large bowl. Set aside.
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Combine all wet ingredients, including zucchini, in a medium bowl.
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Add wet ingredients to dry and gently mix until just combined. Fold in the raisins/dried cranberries. Note that the batter will be very stiff.
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Distribute the batter evenly between the 12 muffin cups.
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Bake for 20-25 minutes, or until the muffins are firm and lightly browned.
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Let muffins cool for 5 minutes before removing from tins and transferring to a wire rack.
Zucchini can range from light to dark green in colour. There is a yellow/orange variation also. It is a summer squash and can grow to over a metre in length. Botanically it is a fruit, but in the culinary world is is treated like a vegetable.