January's Buzz

The latest buzz

Our diets are the new designer labels

Thoughtful perspective on the new "fad" diets that many people begin this time of year.

http://www.huffingtonpost.ca/abby-langer/diets-new-designer-labels_b_8751564.html

If artificial ingredients are out, what's in for 2016?

Learn the new trends expected in the food industry. Interesting stuff: a rise in stevia, savoury yogurts and fermented foods.

http://www.fooddive.com/news/if-artificial-ingredients-are-out-whats-in-for-2016/410796/

The Myth of Easy Cooking

We know planning, making/cooking up a nutritious meal isn't always easy but it is worth it- mess around in that kitchen with healthy ingredients and you are always sure of success!

http://www.theatlantic.com/entertainment/archive/2015/11/the-myth-of-easy-cooking/417384/

Food as Medicine, Preventing and Treating the Most dreaded diseases with diet and Treating the Most Dreaded Diseases with Diet

Best 2015 Youtube video that reviews thousands of nutrition studies- a must see!

http://nutritionfacts.org/video/food-as-medicine/

Super healthy kids

This site has an incredible array of blog posts that relate directly to you and your family or you and your clients children- great resources for you to share with your clients/patients!

http://www.superhealthykids.com/top-10-immune-system-boosting-foods-kids-ideas-recipes/

Free nutrition app- “Dr. Greger’s Daily Dozen” smartphone app linked from NutritionFacts.org

A new FREE app to recommend to clients (and use yourself) - best foods to eat each day.

Read about and download the Android App here and the iPhone App here.