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Eat, Read, Learn

If you have a blog, book, or online course that you would like to share with your fellow network members, please forward information to Coleen at:


Happy Heart Month! Yes, we made it through January, relatively unscathed by winter here in NS! Let’s see what February brings! In the quest for heart healthy living, Eating Well Magazine has a great selection of low calorie healthy recipes- the Vegan Superfood Buddha Bowls and Loaded Cauliflower Casserole have both caught my eye. Time to build my grocery list to try both of these heart-friendly recipes.


February is Heart Month, and this year, for the 1st time in 70 years, Heart & Stroke’s Door-to-Door Campaign is going virtual. Check out Donna and Barry’s story. Also, donations are currently being tripled by Canadian Pacific- fantastic!

Also of note, there are new initiatives in the works at H&S, including a new research project to help Advancing Indigenous Womens' Heart and Brain Health. A long overdue project to help reduce inequities in health among Indigenous populations.


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