Eat, Read, Learn

Eat:

What day is it? How many weeks have we been #StayingTheBlazesHome?! I think it’s nearly the end of week 7.

Experts tell us that having a routine of exercise, fresh air, and healthy eating is important for managing our health during this challenging time. Many have been back in the kitchen, trying and sharing recipes new and old. If you have ‘hit the wall’ with meal prep, here is a little fresh inspiration from PEI chef and caterer, Jen McKenna.

She shares how to get the most bang for your buck while grocery shopping during a pandemic. And I love the reminder to shop your fridge and pantry before heading to the grocery store. Maybe one night’s supper could be a medley of leftovers that have been accumulating in the freezer! If you are feeling adventurous, try the shakshuka recipe she included- it looks amazing!

Read & Learn:

The Mental Health Commission of Canada is offering crisis-response-virtual-training programs geared toward essential workers. There is a ‘Caring for Yourself’, as well as a ‘Caring for your Team’ being offered several times over the coming months.

#Staysafe, #StayHome, #StayHealthy!

If you have a blog, book, or online course that you would like to share with your fellow network members, please forward information to Coleen at: coleen.innerpeas@gmail.com

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